Improve Your Overall Health with Carol Fraser (Care Package)


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Welcome to my natural healthcare package for improving your overall health. If you’re looking for a way to treat chronic health conditions, regulate blood pressure, reverse type 2 diabetes, lose weight or increase energy levels, then this is the package for you.

This package includes:

  • Discovery Stage: I’ll review your health history to uncover the root cause of any underlying health concerns.
  • Planning Stage: Together, we’ll develop a personalized plan to address your specific needs.
  • Action Stage: You’ll start implementing our plan, and I’ll guide you through every step of the way.
  • Maintenance Stage: I’ll help you maintain your progress for the long-term.

As a certified naturopath, nutritionist, aromatherapist, herbalist, and allergy chef, I offer personalized consultations to ensure we address all aspects of your health.

During our monthly phone calls, we’ll discuss your diet and your needs, set realistic goals, and find solutions to any health concerns you may have.

Don’t worry about what to eat.
I’ve already created delicious plant-based recipes that are proven to boost overall health.

My recipes are full of flavour, nourishing, and leave you feeling satisfied. I eat these recipes myself, and I promise you, I love full flavour in my food!

I always say; it’s not about the foods you can’t have. It’s about adding better meals to your menu.

I know that if the food is delicious and easy for you to prepare, you’re going to stick with it and get results.

That’s why I’ll have dozens of simple recipe ideas lined up for you. You don’t have to follow a rigid meal plan either. We can shuffle recipes around, and I’ll add new ones as we go.

After our first consultation…

I’ll create your personalized healthcare plan and share a virtual version with you. That’s where you’ll find your goals, recipes, and notes from our consultations.

My clients love it because it’s a great way to visualize their journey and manifest a healthy lifestyle.

You’ll still have regular access to me, so we can handle life’s challenges as they arise and take into account any family considerations.

The most important thing is that you can make informed decisions now.

You’ve got an expert in your corner.
That means you won’t have to spend dozens of hours reading articles and watching online course material.

Instead, you can talk to a real person.

I will give you practical knowledge that you can implement straight away. And as we progress through the weeks, you’ll also gain lifestyle habits that will last you a lifetime.

We’ll work together for up to 5 months. And after that, you can choose to continue with my support or maintain your own care.

Featured Recipes

All recipes are 100% plant-based.

Additional information

Phone calls

Monthly Consultation (standard), Bi-weekly Consultation (plus), Weekly Consultation (premium)


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