Alkaline Kitchen – 23 Healthy Plant-Based Recipes (PDF Cookbook)


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A healthy alkaline PDF recipe book – featuring 23 mouth-watering plant-based recipes developed by qualified nutritionist; Carol Fraser.

After my daughter suffered many bouts of illness, I was forced to quit work to care for her. Determined to support her and find a solution to aid her recovery, I began to search for ways of improving her diet, and I began learning how to grow organic food for our family. I volunteered on a 12-acre farm in Chingford, took up horticultural studies and later got my official qualification as a fully-fledged nutritionist.

My food journey is primarily responsible for my transformation from an obese asthmatic having healed a large internal inflammation almost resulting in surgery to a healthier, happier body with vigour and more energy than I have felt since my early 20’s.

After years of hosting local community workshops with delicious and nutritious plant-based cookery classes, I am now keen to share my knowledge, creativity and newfound healing culinary skills with the rest of the world.

Proudly over 2500 Alkaline Kitchen downloads to date!

Recipe List

  1. Macaroni Cheese
  2. No Bake Chocolate and Coconut Cheesecake – Caribbean Recipe
  3. Kale Fritters – Caribbean Inspired Recipe
  4. Coconut Chana Masala with Kale
  5. Green Pea Fusilli, Raw Tomato and Basil Sauce with Roasted Herb Butternut Squash
  6. Stuffed Mushroom Topped with Special White Herb Sauce and Spicy Tomato Salsa
  7. Courgette and Kale Soup Topped with Pan Toasted Rye Croutons
  8. Brown Lentil Curry with Tri-colour Quinoa and Alfalfa Sprout Salad
  9. Chick Pea, Butternut Squash and Purslane Curry Recipe
  10. Herb Toast
  11. Delicious Onion Bhajis
  12. Vegan Omelette
  13. Seasoned Millet Caribbean Inspired Recipe
  14. Stuffed Red Bell Peppers with Butternuts Squashed and Mixed Herbs
  15. Pea Fusilli Pasta with Baby Courgettes in a Tomato and Basil Sauce
  16. Creamy Dill Salad Dressing
  17. Spelt Pasta Pesto Salad
  18. Spelt Spaghetti with Leeks and Herbs
  19. Butternut Squash Soup with Coconut
  20. Cream of Kale Soup
  21. Wholemeal Spelt Spaghetti with Samphire
  22. Buckwheat Spiral Pasta with Spring Greens, Sweet Pepper, Herbs and Spices
  23. Creamy Mushroom and Herb Spelt Spaghetti

Over 2500 Alkaline Kitchen downloads to date.


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