Alkaline Kitchen – 23 Healthy Plant-Based Recipes (PDF Cookbook)
A healthy alkaline PDF recipe book – featuring 23 mouth-watering plant-based recipes developed by qualified nutritionist; Carol Fraser.
After my daughter suffered many bouts of illness, I was forced to quit work to care for her. Determined to support her and find a solution to aid her recovery, I began to search for ways of improving her diet, and I began learning how to grow organic food for our family. I volunteered on a 12-acre farm in Chingford, took up horticultural studies and later got my official qualification as a fully-fledged nutritionist.
My food journey is primarily responsible for my transformation from an obese asthmatic having healed a large internal inflammation almost resulting in surgery to a healthier, happier body with vigour and more energy than I have felt since my early 20’s.
After years of hosting local community workshops with delicious and nutritious plant-based cookery classes, I am now keen to share my knowledge, creativity and newfound healing culinary skills with the rest of the world.
Proudly over 2500 Alkaline Kitchen downloads to date!
- Macaroni Cheese
- No Bake Chocolate and Coconut Cheesecake – Caribbean Recipe
- Kale Fritters – Caribbean Inspired Recipe
- Coconut Chana Masala with Kale
- Green Pea Fusilli, Raw Tomato and Basil Sauce with Roasted Herb Butternut Squash
- Stuffed Mushroom Topped with Special White Herb Sauce and Spicy Tomato Salsa
- Courgette and Kale Soup Topped with Pan Toasted Rye Croutons
- Brown Lentil Curry with Tri-colour Quinoa and Alfalfa Sprout Salad
- Chick Pea, Butternut Squash and Purslane Curry Recipe
- Herb Toast
- Delicious Onion Bhajis
- Vegan Omelette
- Seasoned Millet Caribbean Inspired Recipe
- Stuffed Red Bell Peppers with Butternuts Squashed and Mixed Herbs
- Pea Fusilli Pasta with Baby Courgettes in a Tomato and Basil Sauce
- Creamy Dill Salad Dressing
- Spelt Pasta Pesto Salad
- Spelt Spaghetti with Leeks and Herbs
- Butternut Squash Soup with Coconut
- Cream of Kale Soup
- Wholemeal Spelt Spaghetti with Samphire
- Buckwheat Spiral Pasta with Spring Greens, Sweet Pepper, Herbs and Spices
- Creamy Mushroom and Herb Spelt Spaghetti
Over 2500 Alkaline Kitchen downloads to date.